Lentil pate

Here’s a delicious recipe for lentil pâté:

Ingredients:

• 1 cup cooked lentils (green or brown work well)
• 1/4 cup walnuts (or sunflower seeds for a nut-free option)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar (or lemon juice)
• 1 teaspoon dried thyme or Italian herbs
• Salt and pepper to taste
• Optional: fresh herbs (like parsley or chives) for garnish

Instructions:

1. Sauté Aromatics: In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is soft and translucent.

2. Blend Ingredients: In a food processor, combine the cooked lentils, sautéed onion and garlic, walnuts, balsamic vinegar, dried herbs, salt, and pepper.

3. Mix Until Smooth: Blend until you reach a smooth or slightly chunky consistency, depending on your preference. If it's too thick, you can add a splash of water or more olive oil to achieve your desired texture.

4. Adjust Seasoning: Taste and adjust seasoning as needed.

5. Chill: Transfer the pâté to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

6. Serve: Garnish with fresh herbs before serving. Enjoy it with crackers, bread, or vegetable sticks!

This lentil pâté is hearty and packed with flavor—perfect for a nutritious snack or appetizer!